MANAGING CHRONIC ILLNESS AND OPTIMISING MENTAL HEALTH ARE MY CORE BUSINESS
Work with me to restore your wellbeing and overcome your feelings of overwhelm
Welcome! If you're dealing with a chronic illness, I'm ready to help you develop a personalized lifestyle plan that effectively manages your condition. Dual trained as a health coach and social worker, I recognize the vital connection between mental health and physical wellbeing. I firmly believe that our health and wellness is biopsychosocial model, recognising that our wellness is shaped by our biology, mind and social environment.
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On your wellness journey, we will implement small yet powerful changes that lead to significant results, tailored to your unique values and circumstances. You will draw on the skills and expertise I have to suit your particular circumstances, keeping my practice client-focused and solution-oriented.
My Coaching Values
CONNECTION
Feeling connected is essential for our well-being. It allows us to form meaningful relationships and feel a sense of belonging. Whether it's with family, friends, or a community, fostering connections can lead to a happier and more fulfilling life.
INSPIRATION
Life is full of wonders and it's important to stay curious and inspired. No matter what stage of life you're in, there's always something amazing to discover and enjoy. So keep exploring and have fun!
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INTEGRITY
Integrity is important in our personal lives and in coaching settings. Being a person of integrity means keeping to your word, being consistent, and living by our values. Integrity creates a strong basis for trust and certainty.
TRANSPARENCY
Transparency helps us build trust and create a culture of growth and development. By sharing our achievements and milestones, we can celebrate our successes together and keep pushing ourselves to be even better.
CONFIDENTIALITY
Confidentiality is a vital aspect of health coaching! It creates a safe and secure space for clients to share their thoughts and feelings without any fear of judgement or consequences.