Optimise
YOUR HEALTH WITH PROF. MONIQUE
Welcome to your exciting journey towards better health and wellness! With a client-centered approach, I’m here to support you in achieving your goals at your own pace.
Wellbeing is a vibrant tapestry, weaving together the physical, psychological, and social aspects of our lives, and I’m thrilled help you explore these connections!
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My diverse training equips me to dive into all areas of your life, tailored to your unique needs and priorities. Whatever you’re reaching out for, I’m ready to partner with you so you can get back into the driver seat of your life with renewed energy and confidence!
MANAGING CHRONIC ILLNESS AND OPTIMISING MENTAL HEALTH ARE MY CORE BUSINESS
Work with me to restore your wellbeing and overcome your feelings of overwhelm
Welcome! If you're dealing with a chronic illness, I'm ready to help you develop a personalized lifestyle plan that effectively manages your condition. As a trained health coach and clinical social worker, I recognize the vital connection between mental health and physical wellbeing. I firmly believe that our health and wellness is biopsychosocial, and I work with these three spheres of life simultaneously in optimising your wellbeing.
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Together, we will implement small yet powerful changes that lead to significant results, tailored to your unique values and circumstances. Let's take charge of your health coaching journey and make it simple, effective, and enjoyable!
My Coaching Values
CONNECTION
Feeling connected is essential for our well-being. It allows us to form meaningful relationships and feel a sense of belonging. Whether it's with family, friends, or a community, fostering connections can lead to a happier and more fulfilling life.
INSPIRATION
Life is full of wonders and it's important to stay curious and inspired. No matter what stage of life you're in, there's always something amazing to discover and enjoy. So keep exploring and have fun!
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INTEGRITY
Integrity is important in our personal lives and in coaching settings. Being a person of integrity means keeping to your word, being consistent, and living by our values. Integrity creates a strong basis for trust and certainty.
TRANSPARENCY
Transparency helps us build trust and create a culture of growth and development. By sharing our achievements and milestones, we can celebrate our successes together and keep pushing ourselves to be even better.
CONFIDENTIALITY
Confidentiality is a vital aspect of health coaching! It creates a safe and secure space for clients to share their thoughts and feelings without any fear of judgement or consequences.